Cook time: 20 minutes
Cost: $5
Makes: ~4 servings
Ingredients: Cost:
- 20 brussel sprouts $2
- 1 cup pecans $2
- 1 cup cranberries $1
- Oil
- Spices:
o Cinnamon
o Nutmeg
o Paprika
o Salt and pepper
 |
| Cut up sprouts and rinse |
 |
| Cook in pot until almost soft |
 |
| Cook sprouts, cranberries and pecans in pan with oil and spices |
What to do:
1. Cut ends of sprouts, wash and cut in half
2. Put in pot
and cover with water and lid
3. Cook on
medium heat for about 10 minutes, until sprouts are almost soft
4. In pan on
medium heat add oil, sprouts, cranberries, pecans and spices
5. Cook for about 10 minutes until sprouts are browned
Serve with…
Baked Yams and Salmon
You can serve the brussel
sprouts dish with these two options. Highliner puts out wild salmon pieces for
about $6 and the yams will be about $3, so the whole meal will be less than
$15.
 |
| Cover salmon in maple syrup and teriyaki |
 |
| Bake for 15 minutes |
 |
| Bake yams and serve with salmon and sprouts |
What to do:
1. Preheat oven to 350ºC
2. Wash 2
medium yams and place in oven for about 45 minutes until knife can poke through
them
3. Put ½ cup teriyaki
sauce and ½ cup maple syrup with 2 cloves of cut garlic in baking pan
4. Add 4 pieces
of salmon into pan and bake for 15 minutes
o Salmon shouldn’t be pink in the middle when done
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