Thursday, July 11, 2013

Veggie Corn Tacos




Prep time:   10 minutes
Cook time:  20 minutes
Cost:            ~$10
Makes:        5 servings

This is another simple, summer dish. You can add whatever toppings you want to these little corn tacos, and fresh basil with lemon or lime really adds to the flavour.

The Market on Yates has most of the ingredients on sale, including organic corn tacos, veggie meat, organic avocados and sour cream. You can also heat the corn tortillas in the oven for five minutes.

Ingredients:                                       Cost:                                     
-          1 pack or corn tortillas (10s)            $2
-          1 pack of veggie meat                   $2.50
-          Sour cream                                       $1.50
-          Salsa                                                  $3
-          1 lemon/lime (optional)                  $0.75
-          1 avocado                                        $1.50
-          1 medium onion                               $0.50
-          Oil
-          Fresh basil (optional)
-          Spices (optional)
o   Chilli pepper
o   Cayenne pepper
o   Salt and pepper

What to do:
1.      Cook onion until browned
2.      Add veggie meat and spices and cook until warm
3.      Warm tortillas in oven (optional)
4.      Spoon salsa and sour cream on top of veggie meat on tortilla
5.      Add slices of avocado, basil and lemon/lime juice and serve hot




No comments:

Post a Comment