Prep time: 15 minutes
Cook time: 30-45 minutes
Cost: ~$6
Makes: 6 servings
A
vegetable-filled soup perfect for the cold weather. Can be kept chunky, or
blended. You can also leave this as a vegetable only soup, but adding beans provides
protein.
Cauliflower
is on sale at the Market on Yates this week, and leek was on sale last week.
The rest of the ingredients are usually the same price.
Ingredients: Cost:
-
1 can of white beans $1.25
-
Vegetables (optional)
o
1 cauliflower $2.50
o
1 large leek $1
o
1 medium onion $0.50
o
2 medium carrots $0.50
o
2 sticks of celery $0.50
o
3 cloves of garlic $0.50
o
Ginger $0.25
-
Fresh herbs (optional)
o
Parsley or basil
-
Spices (optional)
o
Cayenne pepper
o
Cumin
o
Turmeric
o
Salt and pepper
What
to do:
1.
Chop vegetables into small pieces
2.
In a pot on medium heat cook onion,
carrot, leek and celery until browned
3.
Add all other ingredients, and cover
with water and lid
4.
Boil for about 30 minutes until all
vegetables are soft
5.
Blend soup (optional) and serve
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