Thursday, October 31, 2013

Roasted Yam and Beet Salad


Prep time:    15 minutes
Cook time:  45 minutes
Cost:            ~$7
Makes:         4-6 servings

This is a recipe that only has a few ingredients, but you can add nuts/seeds or arugula. It can be eaten warm or cold.

I didn’t base the prices on sales, so you can probably make this dish for less if the ingredients are on sale.


Ingredients:                                  Cost:
-          Small pack of goat cheese        $3
-          Vegetables
o   2-3 medium yams      $2
o   2-3 beets                     $2
-          Olive oil

What to do:
1.      Preheat oven to 400°C
2.      Wash and cut up yams and beets into small cubes
3.      Mix with oil and put on a pan in the oven for about 45 minutes until you can easily poke through with fork
4.      Cool and add crumbled goat cheese (seeds and washed arugula)


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