Lemon Garlic Fish

Prep time:    10 minutes

Cook time:   30 minutes

Cost:             ~$7

Makes:         1-2 servings

This dish uses white fish and a few other fresh ingredients for an easy, delicious meal. I used green beans but you can add another vegetable to cook with the fish. You don’t need to add any spices, but some cayenne pepper will add flavour to this dish.

I cooked the fish in tin foil on the BBQ for 30 minutes, but you can also cook it in the oven. Market on Yates has sole on sale this week, and vegetables are the same price at most grocery stores.

Ingredients:                                          Cost:                                     

-          1 medium piece of white fish             ~$5

-          Vegetables (optional)

o   Handful of green beans   $1

o   1 small onion                      $0.50

o   3 cloves of garlic               $0.50

o   1 lemon                              $0.50

-          Oil/butter

-          Spices (optional)

o   Cayenne pepper

o   Salt and pepper

What to do:

1.      Preheat the oven to 350°C

2.      Wash vegetables and cut garlic, lemon and onions

3.      Spray or oil tin foil then place all ingredients on foil surrounding fish

4.      Add spices and butter (optional)

5.      Cook in oven ~30 minutes until fish is flaky