Tuesday, December 17, 2013

Lentil Latkes

Prep time:    15 minutes
Cook time:   30-45 minutes
Cost:             ~$5
Makes:         2-4 servings

Latkes, or potato pancakes, are a simple recipe, and you can put in different vegetables or spices if you want. They can be eaten on their own, as a snack, or with something else, and taste good with some kind of dip to go with them.

I used dry lentils and white potatoes, but you can use canned lentils if you don't want to cook them. I bought the ingredients from the Market on Yates, as they had green onions on sale, but prices will be similar at most stores.

Ingredients:                                      Cost:                                     
-          1 cup lentils                                      $1
-          2 eggs                                               $2
-          Vegetables (optional)
o   2 medium potatoes      $1
o   1 bunch green onion    $0.50
o   3 cloves of garlic           $0.50
-          Oil
-          Spices (optional)
o   Paprika
o   Turmeric
o   Salt and pepper

What to do:
1.      Chop vegetables into small pieces
2.      In one pot cook potatoes covered on medium heat for 15 minutes until soft
3.      In another pot cook lentils (like rice) boil and then cover on low heat for 15 minutes
4.      When lentil and potatoes are cooled add to green onion, eggs and spices and mix
5.      Spoon onto pan on medium heat with oil
6.      Turn when browned, about 5 minutes, and serve hot

 

Sunday, December 8, 2013

Spicy Cauliflower and White Bean Soup


Prep time:    15 minutes
Cook time:   30-45 minutes
Cost:              ~$6
Makes:          6 servings

A vegetable-filled soup perfect for the cold weather. Can be kept chunky, or blended. You can also leave this as a vegetable only soup, but adding beans provides protein.

Cauliflower is on sale at the Market on Yates this week, and leek was on sale last week. The rest of the ingredients are usually the same price.

Ingredients:                                       Cost:                                     
-          1 can of white beans                    $1.25
-          Vegetables (optional)
o   1 cauliflower               $2.50
o   1 large leek                 $1                   
o   1 medium onion        $0.50
o   2 medium carrots      $0.50
o   2 sticks of celery         $0.50
o   3 cloves of garlic        $0.50
o   Ginger                           $0.25
-          Fresh herbs (optional)
o   Parsley or basil
-          Spices (optional)
o   Cayenne pepper
o   Cumin
o   Turmeric
o   Salt and pepper

What to do:
1.      Chop vegetables into small pieces
2.      In a pot on medium heat cook onion, carrot, leek and celery until browned
3.      Add all other ingredients, and cover with water and lid
4.      Boil for about 30 minutes until all vegetables are soft
5.      Blend soup (optional) and serve