Prep
time: 20 minutes
Cook
time: 1 hour
Cost:
$10-15
Makes:
4-6 servings
This
recipe has a lot of protein and vegetables, and is good for having guests
over. I based the cost on Thrifty Food’s flyer this week, which has veggie meat,
wraps, salsa, and a variety of vegetables on sale.
Ingredients: Cost:
-
Veggie ground round $2
-
Cottage cheese (optional) $4
-
Tortilla wraps $3
-
Salsa $2.50
- Re-fried beans (optional) $1.60
-
Olive oil
-
Vegetables (optional)
o
Tomato $1
o
Onion $0.50
o
Mushroom $2.50
o
Red pepper $1.25
o Zucchini
-
Spices (optional)
o
Basil
o
Cumin
o
Paprika
o
Chili powder
o
Salt and Pepper
 |
| Cook mushrooms and onions until browned |
 |
| Add veggie meat and spices |
 |
| Add other vegetables and cook until soft |
 |
| Place mixture, salsa, and cheese onto tortilla |
What to do:
1.
Preheat oven to 350°C
2.
Cut up vegetables into small pieces
3.
Put large frying pan on medium heat
on the stove
4.
Add oil, onions and mushrooms and
cook until browned
5.
Add veggie meat and spices
6.
Add other vegetables and cook until
soft
7.
Place a large spoonful of mixture
onto wrap
8.
Add salsa and cottage cheese and
roll up
9.
Do this for all 6 wraps and place
into oiled baking pan
10. Top
with salsa and cook for about 20-30 minutes
No comments:
Post a Comment